Words in the CiTi

Why did I start this again??? Oh yes, personal goal…???

Well, it was a pretty good week, I got in 3 days of training, but it was so hot that it was hard.  I may be a black man, but I’m not from Kenya. I can’t take all of this heat!  It was kind of a busy week so I really had to squeeze it in.  I got in 4 miles of running and then 2 days of weight training.  The weight training is apart of my normal week and I don’t plan to stop that just because I added some more intense cardio.  I typically don’t run more than 2 miles so even adding the 1 additional mile feels like someone is on my back, yelling at me, why pouring hot cocoa down my shorts.  I have not even attempted to swim or get on my bike, although, the 2 flat tires may have something to do with that.  Slow and steady. That’s how I roll, or walk… (more…)

Tags: achievement, cycling, personal goal, running, sprint, triathalon, weight loss
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I have had a suicidal dream for the past couple of months to subject myself to enormous amounts of pain and suffering all for nothing. I have watched these crazy people jump in a 50 degree ocean and swim a mile, just to come back to land an get on a bike and do what??? Ride 25 miles…but wait there’s more.  Once you get off the bike, don’t stop…keep RUNNING another 8-10 miles…

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Tags: achievement, cycling, personal goal, running, sprint, triathalon, weight loss
Posted in Life | 1 Comment »